Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard Red Winter Wheat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 1.9 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Winter Wheat contain 2.6 times more Energy, 2.7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.