Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard Red Winter Wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 1.9 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard Red Winter Wheat contain 2.6 times more Energy, 2.7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.