Comparing Nutrients in 500 calories Hard Red Spring WheatVS Tomato Juice with Salt
Weight per 500 calories
Hard Red Spring Wheat
152g
Tomato Juice with Salt
2941g
Hard Red Spring Wheat has 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Tomato Juice with Salt?
Hard Red Spring Wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hard Red Spring Wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 23.4 times more Vitamin K than Hard Red Spring Wheat.
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Red Spring Wheat vs Tomato Juice with Salt:
500 calories of Hard Red Spring Wheat have 3.1 times more Manganese, 7.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 12.4 times more Potassium, 2448.1 times more Sodium and 142.9 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Spring Wheat have 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 121.8 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Hard Red Spring Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.