Nutrient Comparison: Hard Red Spring Wheat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Tomato Juice with Salt:
- 14 ounces of Hard Red Spring Wheat have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Hard Red Spring Wheat.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Hard Red Spring Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Tomato Juice with Salt:
- 14 ounces of Hard Red Spring Wheat have 2.5 times more Calcium, 9.8 times more Copper, 9.2 times more Iron, 11.3 times more Magnesium, 59.6 times more Manganese, 17.5 times more Phosphorus, 1.6 times more Potassium, 141.4 times more Selenium and 25.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 7.4 times more Water than Hard Red Spring Wheat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 19.4 times more Energy, 7.2 times more Omega 3, 33 times more Omega 6, 19.3 times more Carbohydrate, 30.5 times more Fiber and 18.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Hard Red Spring Wheat.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein