Comparing Nutrients in 500 calories Wheat SproutsVS Boiled Brussels Sprouts
Weight per 500 calories
Wheat Sprouts
253g
Boiled Brussels Sprouts
1389g
Wheat Sprouts have 5.5 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Brussels Sprouts?
Wheat Sprouts VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 131.2 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Boiled Brussels Sprouts:
500 calories of Wheat Sprouts have 1.5 times more Manganese and 5.2 times more Selenium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 7.1 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 10.3 times more Potassium, 7.2 times more Sodium and 10.2 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Boiled Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 36.6 times more Omega 3, 13 times more Fiber and 1.9 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.