Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Almond paste
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Almond paste
109g
Almond paste has 5.5 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Almond paste?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Almond paste?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Almond paste:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 147.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 7.6 times more Vitamin B2 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Almond paste:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 20 times more Sodium and 30.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 15.8 times more Calcium, more Copper, 2.7 times more Iron, 23.8 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 8.2 times more Potassium and 3.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 50.9 times more Fat, 7.3 times more Omega 3, 78.7 times more Omega 6, more Fiber and 16.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein