Comparing Nutrients in 500 calories Wild RiceVS Boiled Brussels Sprouts
Weight per 500 calories
Wild Rice
140g
Boiled Brussels Sprouts
1389g
Wild Rice has 9.9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Boiled Brussels Sprouts?
Wild Rice VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wild Rice or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Wild Rice vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 386.8 times more Vitamin A, 9.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 732.3 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Boiled Brussels Sprouts:
500 calories of Wild Rice have 1.8 times more Zinc than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 17 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium, 29.8 times more Sodium and 113.6 times more Water than Raw Wild Rice.
Both Wild Rice and Boiled Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 5.7 times more Omega 3, 6.9 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Raw Wild Rice.
Both Wild Rice and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Wild Rice as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.