Comparing Nutrients in 500 calories Winged Bean LeavesVS Red Kidney Beans
Weight per 500 calories
Winged Bean Leaves
676g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Winged Bean Leaves, which is high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Red Kidney Beans?
Winged Bean Leaves VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Winged Bean Leaves vs Red Kidney Beans:
500 calories of Winged Bean Leaves have more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 45.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Winged Bean Leaves.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Leaves vs Red Kidney Beans:
500 calories of Winged Bean Leaves have 12.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 5.6 times more Manganese, 1.3 times more Selenium, 2.1 times more Zinc and 29.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Winged Bean Leaves.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Winged Bean Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.