Comparing Nutrients in 100 calories Winged Bean LeavesVS Red Kidney Beans
Weight per 100 calories
Winged Bean Leaves
135g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Winged Bean Leaves, which is high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Red Kidney Beans?
Winged Bean Leaves VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Red Kidney Beans:
100 calories of Winged Bean Leaves have more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 45.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Winged Bean Leaves.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Red Kidney Beans:
100 calories of Winged Bean Leaves have 12.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 5.6 times more Manganese, 1.3 times more Selenium, 2.1 times more Zinc and 29.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Winged Bean Leaves.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Winged Bean Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.