Winged Bean Tuber VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Boiled Red Kidney Beans:
- 500 calories of Winged Bean Tuber have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Winged Bean Tuber.
- 500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Boiled Red Kidney Beans:
- 500 calories of Winged Bean Tuber have 4.9 times more Copper and 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron, 2.2 times more Magnesium and 3.7 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Zinc per 500 calories.
- Both Raw Winged Bean Tuber as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.