Nutrient Comparison: Winged Bean Tuber VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Boiled Red Kidney Beans:
- 5 ounces of Winged Bean Tuber have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Boiled Red Kidney Beans:
- 5 ounces of Winged Bean Tuber have 5.7 times more Copper, 1.5 times more Potassium, 17.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Selenium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 1.2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Omega 3 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.