Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Roasted Sunflower Seeds?
Winged Bean Tuber VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Roasted Sunflower Seeds:
500 calories of Winged Bean Tuber have 14.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw Winged Bean Tuber as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Roasted Sunflower Seeds:
500 calories of Winged Bean Tuber have 1.7 times more Calcium, 3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 6.5 times more Phosphorus and 28.8 times more Selenium than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Tuber have 4.6 times more Carbohydrate and 2.4 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 6 times more Saturated Fat and 54.5 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.