Nutrient Comparison: Winged Bean Tuber VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Roasted Sunflower Seeds:
- 1 kilogram of Winged Bean Tuber has 3.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 60.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Roasted Sunflower Seeds:
- 1 kilogram of Winged Bean Tuber has 11.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 3.8 times more Zinc than Raw Winged Bean Tuber.
- 1 kilogram of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.9 times more Energy, 55.3 times more Fat, 23.5 times more Saturated Fat, 3.3 times more Omega 3, 214.3 times more Omega 6 and 1.7 times more Protein than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6