Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Roasted Cashews
Weight per 500 calories
Boiled Young Winged Beans
1316g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 15.1 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Roasted Cashews?
Boiled Young Winged Beans VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Roasted Cashews:
500 calories of Boiled Young Winged Beans have 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 4.8 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Roasted Cashews:
500 calories of Boiled Young Winged Beans have 20.5 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 7.3 times more Potassium, 1.4 times more Selenium and 800.7 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Young Winged Beans.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 1.6 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Fat, 3.3 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3