Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Oranges with Peel
Weight per 500 calories
Boiled Young Winged Beans
1316g
Oranges with Peel
794g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is low in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Oranges with Peel ?
Boiled Young Winged Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Oranges with Peel :
500 calories of Boiled Young Winged Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin A, 4.9 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Oranges with Peel :
500 calories of Boiled Young Winged Beans have 1.4 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium, 4.2 times more Zinc and 1.8 times more Water than Oranges with Peel .
Both Boiled Young Winged Beans and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 1.8 times more Omega 3 and 6.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.