Boiled Young Winged Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Fresh Orange juice:
- 500 calories of Boiled Young Winged Beans have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin A, 3.9 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Fresh Orange juice:
- 500 calories of Boiled Young Winged Beans have 6.6 times more Calcium, 6.5 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 6.6 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- Both Boiled Young Winged Beans and Fresh Orange juice contain similar levels of Copper per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Winged Beans have 1.8 times more Omega 3 and 9 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.