Nutrient Comparison: Boiled Young Winged Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Young Winged Beans has 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.6 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Young Winged Beans has 5.5 times more Calcium, 5.5 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 5.6 times more Zinc than Fresh Orange juice.
- Both Boiled Young Winged Beans and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Beans has 7.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.