Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Brazilnuts
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Brazilnuts
76g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Brazilnuts?
Boiled Winged Beans With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Brazilnuts:
500 calories of Boiled Winged Beans with Salt have 2.1 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Brazilnuts:
500 calories of Boiled Winged Beans with Salt have 4 times more Calcium, 2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.9 times more Potassium, 372.1 times more Sodium and 1.6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Magnesium and 147.5 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 11.7 times more Omega 3, 5.7 times more Carbohydrate and 3.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 4.4 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate