Comparing Nutrients in 500 calories Winged BeansVS Oranges with Peel
Weight per 500 calories
Winged Beans
122g
Oranges with Peel
794g
Winged Beans have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Oranges with Peel ?
Winged Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Winged Beans vs Oranges with Peel :
500 calories of Winged Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Oranges with Peel :
500 calories of Winged Beans have 7.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 6.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Potassium and 64.1 times more Water than Raw Winged Beans.
Both Winged Beans and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 8.4 times more Fat, 2.5 times more Omega 3, 14.2 times more Omega 6 and 3.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6