Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Florida Oranges
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Florida Oranges
1087g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Florida Oranges?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Copper, 2.3 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 46.2 times more Sugars and 1.5 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.