Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.