Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Florida Oranges
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Florida Oranges
217g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Florida Oranges?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Copper, 2.3 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 46.2 times more Sugars and 1.5 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.