Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.4 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Toasted Sunflower Seeds?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 46.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 7.4 times more Potassium and 441.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus and 4.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 7.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 74.7 times more Fat, 37.8 times more Saturated Fat, 137.7 times more Omega 6 and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.