Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 7.6 times more Vitamin B3, 22.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Potassium and 81.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 12.1 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 23.6 times more Phosphorus and 26.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Energy, 405.7 times more Fat, 205.3 times more Saturated Fat, 8.8 times more Omega 3, 747.8 times more Omega 6, 2.9 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6