Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Canned Red Kidney Beans with Liquids
617g
Cooked Yam, Boiled, Drained, Or Baked has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Canned Red Kidney Beans with Liquids?
Cooked Yam, Boiled, Drained, Or Baked VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Selenium, 45.8 times more Sodium, 4.4 times more Zinc and 1.6 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Omega 3, 5.4 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.