Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 15.1 times more Vitamin C and 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more Manganese and 2.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Selenium, 32 times more Sodium and 3.1 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.7 times more Omega 3, 3.8 times more Sugars and 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.