Cooked Yam, Boiled, Drained, Or Baked VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Red Kidney Beans:
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 11 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B9 and 3.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Red Kidney Beans:
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus and 4.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 17 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.