Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Dried Acorns
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Dried Acorns
98g
Dried Acorns have 4.4 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Acorns?
Cooked Yam, Boiled, Drained, Or Baked VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Dried Acorns:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Dried Acorns:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Iron, 2.1 times more Phosphorus and 4.1 times more Potassium than Dried Acorns.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Acorns contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 51.1 times more Fat, 32.1 times more Saturated Fat and 27.6 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6