Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Dried Acorns:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Dried Acorns:
- 1 lb of Dried Acorns contains 3.9 times more Calcium, 5.4 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Dried Acorns contain similar levels of Potassium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.4 times more Energy, 224.4 times more Fat, 140.8 times more Saturated Fat, 121 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6