Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Yambean with Salt
1389g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Royal Red Kidney Beans?
Boiled Yambean With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Yambean with Salt have 1.4 times more Vitamin B5 and 28.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Yambean with Salt have 2 times more Selenium, 170.1 times more Sodium and 69.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.