Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Roasted Sunflower Seeds?
Boiled Yardlong Bean With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 9.9 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B9 and 143.3 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Yardlong Bean with Salt have 7.8 times more Calcium, 3.2 times more Iron, 4 times more Magnesium, 4.2 times more Potassium, 990.6 times more Sodium and 902.6 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.6 times more Phosphorus and 4.3 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 3.1 times more Omega 3, 4.7 times more Carbohydrate and 1.6 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.2 times more Fat, 16.2 times more Saturated Fat and 110.3 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3