Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS White Sweet Corn
Weight per 500 calories
Roasted Sunflower Seeds
86g
White Sweet Corn
581g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than White Sweet Corn. It has very high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or White Sweet Corn?
Roasted Sunflower Seeds VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or White Sweet Corn?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs White Sweet Corn:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 55.1 times more Vitamin E than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 12.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 32.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of White Sweet Corn have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs White Sweet Corn:
500 calories of Roasted Sunflower Seeds have 5 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium and 1.7 times more Zinc than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.9 times more Magnesium, 2.1 times more Potassium and 428.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Sweet Corn contain similar levels of Iron per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.2 times more Fat, 4.2 times more Saturated Fat and 8.9 times more Omega 6 than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 5.3 times more Carbohydrate, 8 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Sweet Corn offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.