Nutrient Comparison: Roasted Sunflower Seeds VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs White Sweet Corn:
- 1 kilogram of Roasted Sunflower Seeds has 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9.3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.2 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 1.9 times more Vitamin B1 and 4.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs White Sweet Corn:
- 1 kilogram of Roasted Sunflower Seeds has 35 times more Calcium, 33.9 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 13 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 63.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.8 times more Energy, 42.2 times more Fat, 28.7 times more Saturated Fat, 4.3 times more Omega 3, 60.5 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than White Sweet Corn.
- Both Roasted Sunflower Seeds and White Sweet Corn offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3