Comparing Nutrients in 500 calories Boiled Yardlong BeanVS Red Kidney Beans
Weight per 500 calories
Boiled Yardlong Bean
1064g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Red Kidney Beans?
Boiled Yardlong Bean VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Red Kidney Beans:
500 calories of Boiled Yardlong Bean have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Red Kidney Beans:
500 calories of Boiled Yardlong Bean have 3.8 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.4 times more Selenium and 53.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Copper than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.