Comparing Nutrients in 500 calories Boiled Yardlong BeansVS Fresh Orange juice
Weight per 500 calories
Boiled Yardlong Beans
424g
Fresh Orange juice
1111g
Boiled Yardlong Beans have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Fresh Orange juice?
Boiled Yardlong Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans vs Fresh Orange juice:
500 calories of Boiled Yardlong Beans have 1.9 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 327.8 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans vs Fresh Orange juice:
500 calories of Boiled Yardlong Beans have 1.5 times more Calcium, 2 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 10.7 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Potassium and 3.4 times more Water than Boiled Yardlong Beans.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans have 3.1 times more Omega 3, 7.2 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Yardlong Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.