Comparing Nutrients in 500 calories Yardlong BeansVS Cooked Frozen Carrots
Weight per 500 calories
Yardlong Beans
144g
Cooked Frozen Carrots
1351g
Yardlong Beans have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Cooked Frozen Carrots?
Yardlong Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Cooked Frozen Carrots:
500 calories of Yardlong Beans have 3.2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2644.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 13.5 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Cooked Frozen Carrots:
500 calories of Yardlong Beans have 1.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.6 times more Potassium, 32.5 times more Sodium and 100.5 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.8 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yardlong Beans provide inadequate amounts of Omega 6