Nutrient Comparison: Yardlong Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Cooked Frozen Carrots:
- 5 ounces of Yardlong Beans have 29.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 4.4 times more Vitamin B6 and 59.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and 1.4 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Cooked Frozen Carrots:
- 5 ounces of Yardlong Beans have 3.9 times more Calcium, 10.7 times more Copper, 16.2 times more Iron, 30.7 times more Magnesium, 9.5 times more Manganese, 18 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 10 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Sodium and 10.7 times more Water than Raw Yardlong Beans.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 9.4 times more Energy, 5.9 times more Omega 3, 8 times more Carbohydrate, 3.3 times more Fiber and 41.9 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yardlong Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.