Comparing Nutrients in 500 calories Yardlong BeansVS Cauliflower
Weight per 500 calories
Yardlong Beans
144g
Cauliflower
2000g
Yardlong Beans have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Cauliflower?
Yardlong Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Cauliflower:
500 calories of Yardlong Beans have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 418.1 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin C
Both Raw Yardlong Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Cauliflower:
500 calories of Yardlong Beans have 1.6 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Manganese, 3.6 times more Potassium, 24.5 times more Sodium and 151.6 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 1.2 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yardlong Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.