Nutrient Comparison: Yardlong Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Cauliflower:
- 100 grams of Yardlong Beans have 17.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 30.1 times more Vitamin C than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Cauliflower:
- 100 grams of Yardlong Beans have 6.3 times more Calcium, 22.5 times more Copper, 20.5 times more Iron, 22.5 times more Magnesium, 10.3 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 13 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Sodium and 10.9 times more Water than Raw Yardlong Beans.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 13.9 times more Energy, 17.2 times more Omega 3, 12.5 times more Carbohydrate, 5.5 times more Fiber and 12.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Yardlong Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.