Comparing Nutrients in 5 ounces Acerola Juice VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Acerola Juice	Frozen Carrots	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.23% 6.8g	8.6% 11g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1% 0.57g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2520% 2268mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acerola Juice vs Frozen Carrots:

• 5 ounces of Acerola Juice have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 640 times more Vitamin C than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 23.8 times more Vitamin B6, 3.2 times more Vitamin E and 12.6 times more Vitamin K than Raw Acerola Juice.
• Both Acerola Juice and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Raw Acerola Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Acerola Juice vs Frozen Carrots:

• 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Raw Acerola Juice.
• Both Acerola Juice and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
• 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Acerola Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Acerola Juice have 2.6 times more Omega 3 than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 11 times more Fiber than Raw Acerola Juice.
• Both Acerola Juice and Frozen Carrots offer comparable quantities of Sugars per five ounces.
• 5 ounces of Acerola Juice provide inadequate amounts of Fiber
• 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.