Nutrient Comparison: Acerola Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Frozen Carrots:
- 14 ounces of Acerola Juice have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 640 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 23.8 times more Vitamin B6, 3.2 times more Vitamin E and 12.6 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 2.6 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 11 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.