Nutrient Comparison: Higher Alcohol Light Beer VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Cauliflower:
- 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Higher Alcohol Light Beer as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 6.5 times more Copper, 14 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 14.2 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 6.5 times more Carbohydrate, 21.2 times more Sugars, more Fiber and 7.7 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.