Nutrient Comparison: Low Carb Light Beer VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb Light Beer versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb Light Beer vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Low Carb Light Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Low Carb Light Beer vs Boiled Red Kidney Beans:
- 5 ounces of Low Carb Light Beer have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 121 times more Copper, more Iron, 11.3 times more Magnesium, 95.4 times more Manganese, 17.8 times more Phosphorus, 23.7 times more Potassium, more Selenium and 107 times more Zinc than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, more Omega 3, 31.2 times more Carbohydrate, more Fiber and 51 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb Light Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.