Comparing Nutrients in 500 calories Low Carb Light BeerVS Boiled Red Kidney Beans
Weight per 500 calories
Low Carb Light Beer
1852g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Low Carb Light Beer, which is average in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Boiled Red Kidney Beans?
Low Carb Light Beer VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Low Carb Light Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Low Carb Light Beer vs Boiled Red Kidney Beans:
500 calories of Low Carb Light Beer have 6.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 25.7 times more Copper, more Iron, 2.4 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 22.7 times more Zinc than Low Carb Light Beer.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Low Carb Light Beer as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain more Omega 3, 6.6 times more Carbohydrate, more Fiber and 10.8 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb Light Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.