Nutrient Comparison: Daiquiri VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 12.5 times more Vitamin B1, 25.8 times more Vitamin B2, 23.9 times more Vitamin B3, 18.9 times more Vitamin B5, 21.4 times more Vitamin B6, 41.5 times more Vitamin B9, 12.6 times more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.9 times more Copper, 23.8 times more Iron, 11 times more Magnesium, 26.3 times more Manganese, 14.6 times more Phosphorus, 9.3 times more Potassium, 6.6 times more Sodium, 19.3 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Daiquiri have 8.5 times more Energy, 2.4 times more Carbohydrate and 14.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 27 times more Fiber and 52.8 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.