Comparing Nutrients in 100 calories DaiquiriVS Broccoli Raab
Weight per 100 calories
Daiquiri
53.8g
Broccoli Raab
455g
Daiquiri has 8.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Daiquiri or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Daiquiri or Broccoli Raab?
Lets compare vitamin content per 100 calories of Daiquiri vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 105.4 times more Vitamin B1, 218.1 times more Vitamin B2, 202.4 times more Vitamin B3, 160.1 times more Vitamin B5, 180.7 times more Vitamin B6, 350.9 times more Vitamin B9, 106.7 times more Vitamin C, 456.5 times more Vitamin E and 18938.2 times more Vitamin K than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Daiquiri vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 304.4 times more Calcium, 16.1 times more Copper, 201 times more Iron, 93 times more Magnesium, 222.6 times more Manganese, 123.4 times more Phosphorus, 78.9 times more Potassium, 84.5 times more Selenium, 55.8 times more Sodium, 162.8 times more Zinc and 11.2 times more Water than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Daiquiri have 1.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 69 times more Fat, 266.3 times more Omega 3, 3.5 times more Carbohydrate, 228.3 times more Fiber and 446.7 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.