Nutrient Comparison: Coffee Liqueur 26.5% VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 26.5% versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 26.5% vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 26.5% vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Water than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 26.5% have 7.5 times more Energy, 4.5 times more Carbohydrate and 4.6 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.