Nutrient Comparison: Coffee Liqueur 26.5% VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 26.5% versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 26.5% vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 30.5 times more Vitamin B1, 8.8 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 26.5% vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 34 times more Calcium, 20.4 times more Copper, 117.3 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 16.8 times more Phosphorus, 19.1 times more Potassium and 16.3 times more Zinc than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 26.5% have 1.7 times more Energy and 27.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and 42.9 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.