Coffee Liqueur 26.5% has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Baked Potato Skin?
Coffee Liqueur 26.5% VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 51.8 times more Vitamin B1, 15 times more Vitamin B2, 36.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 34.7 times more Copper, 199.1 times more Iron, 24.3 times more Magnesium, 74.7 times more Manganese, 28.6 times more Phosphorus, 32.4 times more Potassium and 27.7 times more Zinc than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 16.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, more Fiber and 72.8 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.