Nutrient Comparison: Hard Lemonade Malt Beer VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6, 5 times more Vitamin B9, 25 times more Vitamin C and 16 times more Vitamin E than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Hard Lemonade Malt Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 5.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium and 50.6 times more Sodium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 4 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.